I have decided that the only way to cure my heel pain is the same way to cure all problems in life: run more. Went downtown early for a quick 2.5 miles before joining up with the Sunrise Striders. 6 x 5 minutes hard, 2:30 rest in between. My best Strider workout in a while, maybe my body is finally starting to adjust to the faster stuff. 10.2 miles, 1:25:49.
Found out that the pace required to finish the San Antonio half marathon before the 7 hour cutoff is 32:03 per mile. To finish Leadville at the cutoff you have to average 18 minutes per mile. Hardrock requires 28:48.
4 comments:
you are correct....more miles is ALWAYS the answer!!!
OK, I'm a slower runner but #2 Minute Miles? For realz? That's just crazy talk!
Get used to it now that you're doing crossfit!
Have you tried drinking?
Nevermind....
Post a Comment