Easy seven miles to work this morning, just over an hour. Should get some decent miles in this evening as I'll run a few laps around Prospect Lake before joining the CRC peeps for their happy hour run.
Hit the Manitou track last night to see the old Tuesday crew. 8 x 400m, averaging around 79 seconds, then 4 x 200m in 35 or so. Might take me a few weeks to get Usain Bolt to notice.
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