back at it...

Back to the grind.

8.5 miles with the Trinity Soul Runners last night, 68:57. Felt good. Amanda was drunk and got talked into writing a story for the Long Run about her recent Cowtown marathon victory, so stay tuned for that.

This morning was a great run - 14 x 400 meters on the CC track, 200 meter recovery jog in between. Hit 89 and 87 for the first two, then stayed between 84 and 86 until the final three, which I crushed in 80, 77, and 76. Felt great! That A wave qualifier might not be such a pipe dream after all!