back to the track

Finally got back on the track this morning. 4 x 1000 meters, 200 meter jog in between. Was supposed to average 4:04 according to the magic pace wheel. But that thing is bogus, and I hit 3:49, 3:45, 3:43, and 3:44. Thanks a ton to the fast guys who made me do all the work on the first three intervals and then left me in the dust on the final one. A-holes.