Super lazy this morning as I hit the snooze button a lot more than I should have, still had a nice, super easy half hour run through the streets of Manitou. I've now run 13 of the last 15 days and I can definitely feel a difference. Stupid work function keeps me late tonight so I'll hafta miss my track workout, but I'll east that pain with a nice nighttime run through Red Rock Canyon.
Start time: 6 AM
Distance: 3.4 miles
Time: 30:09
Pace: 8:53 minutes per mile
Weather: upper 30s, clear skies
Weight: 172.4 pounds
2 comments:
Glad you have figured out how to east your pain.
There is no better medicine than a moonlit trail run. Especially when said run ends at the Red Rock Lounge!
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