Nice, easy run down El Paso and the Pikes Peak bikeway and back. Legs are still tight for some reason, but they felt better after a few miles. Had a nice run in with a skunk on the way out. On the way back I almost ran into a deer, which spooked the both of us. I'm being drug into winter kicking and screaming, sadly today's run was entirely in the dark.
Start time: 5:33AM
Distance: 4.7 miles
Time: 40:09
Pace: 8:33 minutes per mile
Weather: low 40s, clear skies
Weight: 177.8 pounds
2 comments:
boo darkness...:(
Did you see...2 inclines in a week...i must be adopting your incline workout plan:)
CRC tonight? I'll be working durning the social...so heading out for a run now!
Yeah, good point...Austin last time I checked.
I had to take my friend up there for the first time...It's always fun taking a newbie for their first stab at it! :)Can't pass that up!
Yes- I'm sure you'll make sure she'll give me a hard time:).
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