Thursday, October 09, 2008

evening run

Horribly hungover, still managed an easy four miles before doing an hour of yoga.

Start time: 5:30PM
Distance: 4.0 miles
Time: 34:00
Pace: 8:30 minutes per mile
Weather: mid 50s, clear skies
Weight: 176.4 pounds

1 comment:

Jillian said...

Haha...beat Matt? Interesting...let me know how that works out for you:). I have to do a run with the women's group for the store that am...bummer...or else i'd put in my 3rd incline this week.