Off to Barr Trail for my third workout of the day. Pushed pretty hard and was rewarded with some good times. 24:42 to the top of the W's and 40:33 to No Name Creek (which is my second best time ever, and the only time I've run faster was my 40:10 during the Barr Trail Mountain Race). Went an extra five minutes above No Name to get some altitude time in, then turned around. Both times are season PR's and as such had to be celebrated with beers at Kinfolk's!
Start time: 6PM
Distance: 6.2 miles
Time: 66:09
Pace: 10:40 minutes per mile
Weather: high 50s, sunny
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