Saturday, December 31, 2011
Heart Attack Grill
Can't believe I forgot to mention the world famous Heart Attack Grill in all the Vegas posts. The burgers weren't quite on par with King's Chef, but pretty close.
Here's some pretty good food porn just for the CRUD guys:
Then, of course, there's the infamous nurse waitresses. Didn't get any good pics of the ones we had, but they were on par with what you would expect.


Friday, December 30, 2011
branding
Wednesday, December 28, 2011
new training partner

Be sure to check out the shitstorm of comments over here.
Tuesday, December 27, 2011
back at it
Nice morning run with the Sunrise Striders. Warm up over to BFNH (Big Fucking Nasty Hill) in Bear Creek Park, then 8 x 60 seconds up the hill. Could tell I hadn't done that kind of workout in a long time, by repeat #6 I was really struggling. 6.8 miles, 68 minutes.
2984.3 miles on the year. Cutting it a little close, but should comfortably get to 3000 by Thursday. Less than 100 miles in December, other than a good first half at Vegas it's been a super chill month.
Monday, December 26, 2011
Yellow Beer Challenge
Cheyenne Mountain Zoo
$100 and I spent x-mas at the local zoo. Good times! The giraffes are in the Rift Valley section, always good to get back to my Kenyan roots.
Sunday, December 25, 2011
Incline Beer Mile
At the CRUD run some of were talking about the recent FoCo Vertical Beer Mile. We then moved on to the possibility of having an Incline Beer Mile.
Beer #1 - the bottom
Beer #2 - the no trespassing sign
Beer #3 - Barr Trail bail point
Beer #4 - the false summit
Working on what the penalty lap would be. I suggested a "reversal of fortune" would require the runner to summit Rocky Mountain. Rick said the puker could possibly go back down the Incline, either to the bottom or to the last beer stop. Still some details to work out, which can be done while running and drinking.
Still can't believe CRUD has never hosted a beer mile, but look for it to happen sometime this spring.
Saturday, December 24, 2011
CRUD run

9.2 miles, 1:49. Slow pace, but we were dealing with quite a bit of snow.
Friday, December 23, 2011
Thursday, December 22, 2011
big apple
Just found out my NOLA run qualified me for the 2012 NYC Marathon. Think I'm gonna take the plunge.
The race is more expensive than Hardrock.
The race is more expensive than Hardrock.
Thurs
8" of snow on the Westside, a solid 6" downtown. Was going to pull a Nick and say, "damn, shitty weather, I'll just bag this run" but I knew I'd get made fun of. Shoveled the sidewalks (unlike my crappy neighbor O'Day) and then ran 5.2 miles to work, 55:30. Weather channel, as well as the digital thermostat I run by halfway to work both said 19F, but either I'm getting used to Colorado weather or it was warmer than that. Probably helped that I had four layers of warm clothes on.
Driving tomorrow. But it's supposed to be a lot nicer out then.
Wednesday, December 21, 2011
new FKT
Inspired by Dakota's recent post, I rocked a new FKT from my office to my front porch tonight. 5.4 miles, 49:04. The long route, via the new hike-and-bike. Might never be broken, since I'm not going to let anyone know where I work.
I was going to drive to work tomorrow, but Happy Trails called me out. Think it's going to be -4000F at 6AM.
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