Hiccup

Mon - easy five miles in the AM, pretty sore from the Garden.  Incline 18 after work.

Tues - run commute 63.  Five there, 6.4 back.  CityRock for lunch.

Wed - run commute 64.  Five there, 4.2 back.  SAR training in the evening.

Thurs - early morning Iron Mountain with the dogs, then run commute 65.  7.5 there, five back.

We've been dogsitting our friend Hiccup for the past week while his owners are in Alaska.  Been a great time!

Off to Pittsburgh tomorrow.  Finally running the Rachel Carson Trail Challenge I've been talking about for years now.  Very excited, for the run and for all the Yuengling and Iron City I'm going to get to drink.