Was feeling pretty good on Sunday morning and thought I'd easily get sub 1:45 at the Super Half. But after nearly killing myself on ice 20 times in the first four miles I gave up and jogged it in. At least I represented next years super bowl champions. Think I was around 1:52.
After the run at Benny's word started leaking out that Kelvin Kiptum had been killed in a car accident. Terrible news.
run - 47 miles, 8.5 hours
ride - 37.5 miles, four hours
hike - 23 miles, ten hours
The weather has definitely affected my training lately, hopefully that starts improving soon.
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