Sun Volt

We are finally a two dog household again.

Mon - track in the AM, 6 x 400m.  Need to get back to making these a habit.  Solid incline in the PM.

Tues - bike commute 53.  Ten miles to work.  CityRock 81 at lunch.  16 mile ride back home through Cheyenne Canon.

Wed - run commute 47.  6.2 there in 55 minutes.  Four miles straight home.

Thurs - run commute 48.  5.5 there, four back home.

Fri - bike commute 54.  Straight there and straight home.

Sat - spent the day drinking beer before hitting up the Pikes Peak hash.  Good times.

Sun - hungover so not much, though I did load up the Jones for a 14 mile very easy ride.  Caught the Sun Volt show in the evening.

For the week:

run - 30 miles, 5.5 hours

ride - 58 miles, six hours

hike - 18 miles, seven hours