update

Busy lately.  Lots of good stuff going on.

The Atlanta trip was incredible.  So much good music.  Big Something, Doom Flamingo, Oysterhead, Too Many Zooz, Sexbruise?, and Taz Niederauer were some of the highlights for me.  Was excited for Umphrey's but their lead guitarist had to take some time off, and I thought the band was missing something.  Hit up the Clermont, Elliot's, Sister Louisa's, and a slew of other bars.  So much fun.  Possible return trip next year.

Had a good seven mile run around the MLK national historical site and the Freedom trail.  Also did a 5k on festival Saturday and did pretty well, winning the masters division in 19:59.  Goose was doing their soundcheck at the finish line and ended up playing three songs for the runners.

Took a while to recover from that.  I'm old and four straight days of partying left me pretty rough.  Did recover in time to have a good race at the Take 5 in the Garden though.  4.4 miles on the Garden trails in 34 minutes.  Then on Sunday the HAMS peeps and I went up to Loveland Pass to attempt Grizzly Peak.  Crazy windy so we had to bail early, though we did manage to summit 13,117' Cupid Peak.  Might have to go back there to get Grizzly and Torreys.

For the week of the festival:

run - 16 miles, 2.5 hours

ride - 38 miles, four hours

hike - 13.5 miles, five hours

For the previous week:

run - 31 miles, five hours

ride - 70 miles, 7.5 hours

hike - 25 miles, ten hours