Mon - bike commute 16. Ten miles to work and 14 back home.
Tues - run commute 20. Five miles to work, seven back home. Stopped by Holmes on the way back for 6 x 200m. Technically I'm in a race on Sat, but I'm not really in shape to be racing a trail marathon right now. So I hit the track just in case. CityRock 29 at lunch.
Wed - bike commute 17. Ten miles to work. Been taking advantage of the warmer weather to ride a bit more. CityRock 30 at lunch.
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