Monday - pretty sore from the Garden but I did have a good dog hike (3.2 miles) followed by bike commute 35. Took the long way home and got in a 14 mile ride. Went to CityRock at lunch but was fairly unmotivated to do much.
Tuesday - another hour with the dog, some leg blasters, then a 4.2 mile run to work in 34:37. Really good climb over lunch with my buddy Mike. My goal for the gym climbs is to get to 5.9 and V4, and some days I feel like I'm getting there. Today was one of those days.
Shot of me at the Garden, suffering up the last climb. Such a crazy race, my pace varied constantly between 5:40 and almost ten minutes per mile, which is the pace I'm running here:
This is year three of the new course. The first year I ran 1:08:47. In 2018 I ran 1:13:36. And 1:09:48 this year.