Monday - 2.5 mile hike with the dog followed by bike commute 18. CityRock 58 at lunch.
Tuesday - 5k hike in the Garden, five mile run to work, 4.2 mile run home. CityRock 59 at lunch.
Wednesday - 2.6 mile dog hike, run commute 22. 5.5 miles to work via Sondermann Park, 3.2 miles back. Then rode over to Red Leg.
Thursday - a bit hungover. Nothing before work, nothing but junk food for lunch. 2.4 mile dog hike and a 13 mile ride after work.
Friday - 6 x 400m at the track, untimed. Followed by bike commute 19, CityRock 60.
Not feeling very motivated this week after shitting the bed at Platte River. We are headed to Lost Creek Wilderness this weekend, I'll try to get the effort up a bit next week.
No comments:
Post a Comment