Wednesday - 3.5 mile Garden hike with the dog, followed by a 4.2 mile run to work. CityRock (21) at lunch. 4.4 mile run home.
Thursday - Almost slept in instead of dragging my ass over to Cheyenne Canon. But I won't be doing much on the exercise front this weekend due to Manitou Mardi Gras, so I figured I better not slack off today. 6.3 mile run up the Canon followed by a good weight room session.
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