Tues - had to work early so no morning run. Can't remember the last time I didn't run on a Tuesday morning. Got out for seven miles on the Garden roads in the evening.
Wed AM - track. 4 x 800m. 2:59, 58, 55, 55. You can tell the weather took a turn for the worse this morning, it was chilly and there was some god awful rain/snow mix falling. Ugh. Not my best effort ever, but I don't know if I've ever gone sub three on the first 800m interval, so there's that.
Has everyone noticed that Pitt is ranked in the top 25 this week!
Fossil Brewing (now called Fossil Craft Beer thanks to lawyers) turns one year old this weekend. I will definitely be getting one of the new t-shirts!
3 comments:
The last time I did any sort of speed work you weren't a master.
Just read the reason why Fossil changed their name. The other brewery won't comment. Weird.
Bob, you need to get back to the track!
No track tomorrow but if all goes well I may do a little jog on some trails at Shenandoah Natl Park.
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