catching up

Pretty good week with just over 50 miles.  Wanted a bit harder effort on Sunday at the Fall Series #1 but after back to back binges (Mac Sabbath on Friday, Manitou Beer Festival on Saturday) I just couldn't summon much.  I'm starting to show my age in that I'm absolutely worthless as a runner when I'm hungover.  In awesome Fall Series news, three local breweries are sporting various teams this year - Manitou Brewing, Fossil Brewing, and Red Leg.

Pics stolen from Pikes Peak Sports.

Tuesday track this morning.  5 x 800m, 400m RBI.  2: 58, 55, 55, 54, 51.  I don't have time to do the full yasso workout in the morning, but I believe I could average significantly under three flat right now.