AM - Easy morning run on the Garden roads, 6.4 miles, 62 minutes. Getting pretty chilly out at 5:30AM.
PM - Manitou track. One mile warm up, 6 x 800m with 200m RBI, one mile cool down. 2:56, 2:54, 2:52, 2:50, 2:46, 2:45. You get a full 400m rest when you do the Yasso workout, pretty sure I could average well under three.
Got in touch with Amazon. I asked them if they could blow up the Kindle the next time someone turns it on. They couldn't do that, nor could they locate it via GPS, but they could shut it down permanently. So at least the thief can't use that anymore.
No comments:
Post a Comment