Tuesday, September 11, 2012

Tuesday

AM - Easy 3.5 miles on the Garden roads with Katie and the dog.  35 minutes.

PM - Manitou track.  One mile warm up, 10 x 400m with 200m RBI, one mile cool down.  84, 83, 83, 83, 83, 81, 81, 79, 78, 77.
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