AM - Easy 3.5 miles around Old Colorado City, 33 minutes. Quads are still pretty beat up, but they'll be fine by this weekend.
PM - Quarters. 1.5 mile warm up, 8 x 400m with 200m RBI, 1.5 mile cool down. Averaged about 90 per quarter. Nothing awesome, but it felt good to get the legs spinning again.
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