track

Quads are still sore but I wanted to get the legs spinning today. 1.5 mile warm up, 6 x 800m with 400m RBI, 1.5 mile cool down. CC track. Started at 3:15 and worked down to 3:09. Very easy effort, and the legs were starting to feel good by the end.

On the way to the track I saw a homeless dude sleeping on the sidewalk. I wondered if he was dead, as it was 21F at 5:30AM and who knows how cold it got overnight. But on the way back I saw the dude standing up and taking a leak on that new Mansion bar downtown, right on Tejon in plain view of everyone. Classic!