On Sunday we headed over to Frolic Brewing for their 5k, which I ran in 21:35 despite being fairly sore. Kudos to $100 and Mookie for running as well. Mookie even got to see the weinermobile.
Got to hang with GZ, Shad, and Beuke after the run and talk about how good we used to be and how everything sucks now.
Solid week with a good long run and a solid tempo run on Sunday.
run - 67 miles, 12 hours
hike - 22.5 miles, nine hours
1 comment:
Oh Yes , Reminiscing 101 - Excellent Dog With Good Dog Capture - Blown Away Here As Keller Williams Is Performing At The Mesa Theater In A Couple Of Weeks - Haven't Seen Him In Years And I Wonder If I Will Be The Old Man In The Crowd
Stay Funkadelic Brother Pitt ,
Cheers
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