beer and hot dogs

Good weekend up in Denver.  Ran well at the Denver Beer Company 50k, moving well between the breweries and finishing in just under six hours.  It got hot, I had a fairly heavy pack on, and the last few miles sucked ass, but overall a great training day.

On Sunday we headed over to Frolic Brewing for their 5k, which I ran in 21:35 despite being fairly sore.   Kudos to $100 and Mookie for running as well.  Mookie even got to see the weinermobile.

Got to hang with GZ, Shad, and Beuke after the run and talk about how good we used to be and how everything sucks now.

Solid week with a good long run and a solid tempo run on Sunday.

run - 67 miles, 12 hours

hike - 22.5 miles, nine hours