21:03

Recovering well from Rio Grande.  Jumped into a local 5k on Sunday and gave it a shot.  Physically and mentally I just didn't have it.  And my middle mile (I split 6:32, 7:06, 6:52) was hot garbage.  Also not the fastest course, the first mile is mostly on grass, the rest of the race is on the sidewalks of the balloon festival and you have to weave in and out of thousands of people.  Work to do but I think I still have a sub 20 in these old legs.

For the week:

run - 26 miles, five hours

hike - 19 miles, nine hours

For August:

run - 260 miles, 70.5 miles

hike - 106 miles, 46 hours