Thursday, November 27, 2025

turkey trot

Solid run at the annual Turkey Trot over in the northeast part of town.  A few too many beers on Wednesday didn't help, but I ran smart, holding a little back on the uphill first half and passing quite a few folks on the second half.  21:06 officially on a slow course.  I finished around a few people who can go sub 20, so that gives me hope.

Shout out to my dog Mookie for finishing his second turkey trot!






Thursday, November 20, 2025

Moab

Good times down in Moab!

Left on Thursday after work, stopping for the night at Broken Compass in Breck.  One of Mookie's favorite breweries.

Next day it was off to Moab.  Did the van life thing and I ran the Dead Horse 50k.  The run went well, the camping was great, the hiking was fantastic.  Such a great time!  Just under six hours for the race.

Stayed in Moab until Monday morning, then we went back east to Fruita and spent the night at 18 Road.  

On Tuesday, after another great AM hike, we made the trip home.  Stopped by Angry James brewing, who is giving a chunk of change from their winter ale to the Mile High Weim Rescue.  We got our first dog, Holly, from those guys.  Support your local dog rescue!


For the week:

run - 59 miles, 12 hours

hike - 20 miles, nine hours

Monday, November 10, 2025

Kokopelli XC

Took me a bit to recover from the long day with Gnar, but still a decent week.

Jumped into a rare 3PM cross country race down south at El Pomar.  5k course, mixture of dirt and grass, but flat.  Was hoping to hit the sub 20 goal but once again came up short, crossing the line in 20:16.  From the satellite watch and talking to folks after the race, I think the course was about 30 seconds short.  Hot damn I was falling apart the second half of the race.  I will take another crack at a sub 20 on December 21st at the Ugly Sweater 5k in Denver's Wash Park.  Flat and fast, I'll have no excuses.  Also doing our local Turkey Trot, but I won't go sub 20 on that course.

For the week:

run - 33 miles, six hours

hike - 30 miles, 14 hours

Taking the van out to Moab for a few days towards the end of the week.  Excited to get back out there, it's been a while.  Mookie's first time to Utah.

Tuesday, November 04, 2025

24 Hours of Gnar

Another year of running a bunch of loops on a dirt road up in Fort Collins.  Went up Friday evening to join some friends at Intersect Brewing, and then at 8AM on Saturday I started running one mile laps at some youth school just east of the highway.  I ran really well for the first twelve hours, then hiked mildly OK for the last twelve hours, though the breaks at the van got longer and longer as the time passed.  Ended up with 76 loops.  Great event but next year I'm only doing the twelve hour run.


Caught up with Kircher at Denver Beer Company on the way home.  DBC no longer has this brew on tap but holy hell I wish I could have tried some.


Monday was a big, fat zero day as I was super sore.  Four miles on Tuesday on the Garden trails, still sore but improving.

On Sunday a great friend and stalwart of the Pikes Peak Road Runners passed away.  Not sure how the local running community will replace her.

Tuesday, October 21, 2025

Franktown

Been way off my usual routine lately and it's showing up in the human powered numbers.  

Went to Franktown for three straight days for some EMT classes, on top of dog sitting anywhere from one to three extra pups.  Plus a heavy SAR week.  On top of that, I got a shingles shot which knocked me on my ass for a full day.  Oof.  Good thing it's the offseason.

Happy eleventh anniversary to Fossil Brewing.  Good times over there on Saturday.

For the week:

run - 19 miles, four hours

hike - 16.5 miles, eight hours

Monday, October 13, 2025

No Doubt

Not much going on fitness wise.  Did get up Mt. Herman for a SOTA activation on Saturday, and made the trek up to Barr Camp on Sunday with Mookie.

Get to hang out with Kircher's dog Ollie for a bit.  Lots of dog park hikes in the near future.

We will be making our first, and probably last, trip to the Sphere this May.

For the week:

run - 48 miles, eleven hours

hike - 30 miles, 15 hours

bike - 41 miles, 3.5 hours

Saturday, October 04, 2025

September

Been pretty lazy since Pikes, allowing life to get in the way of miles.  Had a nice trip down to Florida for the in-laws 50th wedding anniversary, saw some cool birds and got to drink a ton of Yuengling.

For September:

run - 134 miles, 27.5 hours

hike - 125 miles, 60 hours

ride -  88 miles, eight hours

Definitely need to nudge those higher this month.

Barely October but the '26 travel schedule is already taking shape.  Looking to add three more states to the marathon total - Arkansas, Missouri, and Iowa.  

Monday, September 22, 2025

Pikes

Another good weekend on the mountain.  Sunday was my 28th finish between the two races.

The Ascent on Saturday went really well.  I was solid and consistent the entire climb.  Got to the summit in 3:41:33.  228th overall and 9th in the 50-54 age group.  Pretty happy with this race.

I'm a bit too old now for the days of not feeling the Ascent on Marathon day.  Not nearly as good a day on Sunday but I kept moving forward and got the job done.  4:02 to the summit, which was a lot slower than I wanted but was what I had on the day.  Then an uninspiring downhill to finish in 6:34:08.  180th overall and sixth in my age group.

Great to see so many friends out there challenging themselves.  Always a great weekend here in our little running community.

Monday, September 15, 2025

summits on the air

Happy Pikes week to those who celebrate!

Lets get the bad news out of the way: neither my Panthers or Steelers are undefeated any more.

We took a very quick overnight van trip, leaving Saturday evening for the Crags trailhead over in Teller County.  On Sunday we headed up Pikes.  A little chilly, a bit of snow, but we were prepared for much worse.  Great family hike.  The humans went 15 miles, the dog was well over 20.  My 44th full summit (using the 3000 foot rule) of America's mountain.


Something different on the summit, I hauled a small ham radio to the top and was able to activate the peak, meaning I made at least four contacts.  My first successful Summits On The Air exercise.  I had tried this once before on Pennsylvania Mountain but failed miserably.  Having a city of 500,000 within line of sight made things a bit easier.



Another uninspiring week, though I did get an incline and a Pikes summit in.

run - 23 miles, 4.5 hours

hike - 40 miles, 19.5 hours

bike - 36 miles, 3.5 hours

Not expecting much for Pikes, which I deserve for the lack of training since Rio Grande.  Sub four for the Ascent, maybe 6:40 for the 'thon.  Excited to get out there though.

Wednesday, September 10, 2025

getting fat

Been fairly lazy and uninspired since Rio Grande.  In my defense, this was a big SAR week so a lot of my time was spent in that world.

And we also caught the Weird Al show up at Ford Amphitheater.  Incredible concert.

For the week:

run - 20 miles, 3.7 hours

hike - 32 miles, 16 hours

ride - 27 miles, two hours

Both my Panthers and Steelers are still undefeated!

Monday, September 01, 2025

21:03

Recovering well from Rio Grande.  Jumped into a local 5k on Sunday and gave it a shot.  Physically and mentally I just didn't have it.  And my middle mile (I split 6:32, 7:06, 6:52) was hot garbage.  Also not the fastest course, the first mile is mostly on grass, the rest of the race is on the sidewalks of the balloon festival and you have to weave in and out of thousands of people.  Work to do but I think I still have a sub 20 in these old legs.

For the week:

run - 26 miles, five hours

hike - 19 miles, nine hours


For August:

run - 260 miles, 70.5 miles

hike - 106 miles, 46 hours

Monday, August 25, 2025

Rio Grande

Another hundo in the books.  Made the short drive down to South Fork this weekend for the Rio Grande 100.  Typical Tempest Adventure gig, extremely hard course but marked well.   A part of the San Juans I hadn't spent any time in, so that was cool.  I was slow but steady and crossed the line in just over 34 hours.  Second straight hundred without pacers.  Ten hours before I got there a chick won the overall race.

Biggest disappointment for me was getting trounced in the mile 21 Pool Table aid station push up contest.  Whoever did the most push ups there won $50.  I was a very distant third place.


Wednesday, August 20, 2025

dog rescue

Another decent week in the books.  Mountain fitness is coming around.

run - 51 miles, eleven hours

hike - 32 miles, 13 hours

More importantly, I had my first dog rescue.  Whiskey was hit by a rock and really messed up his front paw.  SAR hiked back in and carried him out.  We've been updated and the pup is going to be fine.  You can read the details over here on the pup's GoFundMe.



Monday, August 11, 2025

catching up

Been a hot minute.

Another successful van trip in the books.  Headed north through Spearfish, SD, to Medora, ND.  Got to take in the geographical center of the USA in Belle Forche, SD.

I ran the Maah Daah Hey trail 58 miler, a chunk of the 150+ mile trail through the badlands of North Dakota.  Nice run but Jesus Christ it was hot.  At 4PM I was at mile 40 and it was still 105F.  Was not ready for those conditions but I survived.  State number 32.

After that we headed south to Sheridan and visited some old favorites, including the Crazy Woman Saloon near the Bighorn finish and The Mint Bar.  



Sheridan is a great town, but after a long morning dog hike we were on the road again.  Ended up in Winter Park, doing some brewery visits before heading out Vasquez Road for the night.  Next day was down to Salida to see some friends, then Creede for the next night.


From Creede it was over to Del Norte for the Rhythms on the Rio festival.  This was a fantastic time, and we'll hit this up for the next few years before it becomes too big.  Highlights included Frasco, Magoo, Jeremy Garret, and the Kitchen Dwellers.  Dog friendly, awesome camping venue, easy access to the river, and nice hiking on Lookout Mountain.  Loving the valley more and more each time we visit.

Came home and officially became a grumpy old man, turning 50.  For my birthday I ran up Pikes from the house, ending at WestFax Brewing.  50k on the day.  Believe me, I noticed the much slower time up the Peak.

Then caught King Gizzard and the Lizard Wizard at Ford Amphitheater.  Great time!



Tuesday, July 22, 2025

BTMR

Low running week, mostly due to a Big Richard concert, the WestFax one year anniversary shenanigans, and lots of time spent helping with the Barr Trail Mountain Race for SAR.  Did get in 13 miles of hiking up to Barr Camp and back on race day with a 50+ pound pack.  Good times.

run - 28 miles, 5.5 hours

hike - 43 miles, 17.5 hours

ride - four miles, 25 minutes

Seeing Cake on Wednesday evening, then it's off on the annual van trip.  Headed up to North Dakota to run a chunk of the Maah Daah Hey trail, then slowly making our way down south to Del Norte for the Rhythms on the Rio festival.

Monday, July 14, 2025

Barr Camp

SAR kept me busy but I still got some miles in, including a good long run on Sunday where I ran up to Barr Camp, returned, and then did the incline.  Hot as balls that day and I was pretty wiped afterwards.

run - 60 miles, 15.5 hours

hike - 23.5 miles, ten hours

bike - 26 miles, two hours

Tuesday, July 08, 2025

July 4

Pretty decent July 4th week.

run - 40 miles, eight hours

hike - 31 miles, 13.5 hours

ride - 44 miles, four hours

Trying to have Monday, which is my work from home day, have a track workout in the morning and an incline in the evening.  Given the summer weather I've been biking over to the incline, going straight up and down, then biking home.

On Friday (July 4th) I ran the Palmer Lake fun run, a slightly downhill four miler from Palmer Lake to Monument.  I finished in 26:02, pretty happy with the effort.  63rd place out of 687 finishers.  Top three all went sub 20.

Been slammed with SAR stuff as well, from dog training to holiday parades to regular training to actual rescues.  Getting in all the hours I can right now as we're off on a two week van trip starting later this month.

Tuesday, July 01, 2025

June

Pretty big month as I ran a marathon and two fifties.

run - 229 miles, 56 hours

hike - 105 miles, 57 hours

ride  - 54 miles, 5.5 hours

Riding is just commuting nowadays, big runs coming up so I'm spending my time on that mode of travel.

Halfway through the year, here are the numbers.

run - 1124 miles, 226.5 hours; 52 run commutes

hike - 724 miles, 316 hours; 26 summits of Iron Mountain with the dog

ride - 500 miles, 48 hours; 26 bike commutes

Plus 52 trips to CityRock.

And I just went over 300 hours on the year for search & rescue.  

Sunday, June 29, 2025

catching up

Been a while.

Got my tenth finish down in Lake City at the San Juan Solstice.  Decent race, I was steady if not fast.  13:48.  Probably a little too close to my last big run two weeks ago which crushed me.

Not sure if it's my last SJS, but I won't be there next year as I'm committed to the Rachel Carson Challenge in Piittsburgh.

Took me a bit to recover from that.  Then on Friday I went over to Ute Valley Park for the second race of the Blue Moon series.  Ran well for the 8k, taking second overall in a VERY limited field.  It was a completely different crowd than in the first race, and it sucks that I'll miss the final race as I'm winning the overall series right now.   Again, the W is not due to any speedy performances but to nobody showing up.

On top of the running, SAR has been keeping me busy as everyone is hanging outside during the summer.  Good times.  

Kudos to Shad for getting it done at Western States!


Tuesday, June 17, 2025

SAR

Wasn't planning on a down week but I was crushed for a few days after Mace's and then SAR took up all my weekend time.

Good news: I was running up to Barr Camp on Saturday and a call came in for a hiker who was lost just off Barr Trail near Barr Camp.  He wasn't injured, so I got the go-ahead to go look for him.  I found him about 60 feet off Barr Trail, a little bit below the trail that heads over to the Cog Railway.  That incident is mentioned here.

Bad news:  A guy from New Hampshire came out here to hike Pikes Peak and it didn't end well.  I spent a good chunk of Saturday evening, most of Sunday, and a few hours on Monday looking for him.  All of that time was with a heavy pack above 13,000 feet.  That story is here.  

There was a little bit of running in there.  For the week:

run - 34 miles, eight hours

hike - 27 miles, 14 hours

Monday, June 09, 2025

Mace's Hideout

Tempest Adventures is now two for two in thoroughly kicking my ass.  I did their Mace's Hideout 50 miler down in Beulah and holy hell was it rough.  First four miles are on a dirt road but after that it's nothing but technical trails and lots of climbing and descending.  I ran pretty well, or at least I kept moving forward all day, but I found myself pushing the overall cutoff of 16 hours.  Rallied over the last three miles, which included climbing up a waterfall, and finished in 15:58:30.  Pic below is at the finish, those other two runners and I worked together to barely beat the cutoff.


I had planned on getting back home on Saturday after the race, maybe even early enough to hit WestFax for last call.  But I finished at midnight and was wrecked.  Ended up spending the night in the parking lot.  Good times.  I have some work to do before Rio Grande.

On Sunday after SAR training we headed up to Red Rocks for Big Head Todd's 40th anniversary show.  Saw Bill Murray and Warren Haynes open up.  Great time.

For the week:

run - 81 miles, 21.5 hours

hike - 19 miles, nine hours

Tuesday, June 03, 2025

South Dakota

4:27:30.  Gave up quickly and just jogged to get another state.  Over 90F during the race and I just wasn't ready to deal with that.  Live to fight another day.


Great van trip though.  Visited some Rapid City breweries, slept at Crow Peak Brewing in Spearfish, visited the Moonshine Gulch Saloon, and spent a quiet night in Sturgis.





Rough week as I got bogged down with a lot.

run - 35 miles, six hours

hike - 27 miles, ten hours

Wednesday, May 28, 2025

Pitt/PJ/Red Leg

A lot to catch up on.

The Pittsburgh trip was a blast.  Got to see some friends/family and Pearl Jam brought the heat.  I sure do miss that town.










Back from the 'burgh, quick week until Katie left to climb Mt. Shasta.  I was flying solo and spent my Friday night racing a trail 5K over in Ute Valley Park.  Saturday was some SAR dog training.  But on Sunday I went up to the new-ish Ford Amphitheater to see the Black Keys.



Monday was the annual Red Leg 10K.  I was a bit beat up from the concert but I still ran fairly decent.  Plus, I got to meet Miss Pikes Peak at the finish line.


Another short week and then it's off to South Dakota for state marathon number 31.