Incredible weather for mid December so I got out for a good ride on Sunday. 34 miles on the Santa Fe trail in just under three hours. That trail south of Tejon is currently fairly sketchy - lots of meth'd out homeless peeps and off leash mean dogs.
For the week:
run - 31 miles in ten hours
ride - 74 miles in seven hours
hike - 21 miles in eight hours
Good track workout on Monday morning. 8 x 400m with 200m RBI.
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