run commute eight

Wed - run commute seven.  Five miles to work along the Midland and Santa Fe trails.  Pushed fairly hard the middle three miles, hit them in 7:07, 7:06, and 8:03 (some of that was at a red light), which is as fast as I've run in a long time.  CityRock 13 at lunch, and a very easy four miles back home.  Guitar practice in the evening, where we worked on Tom Petty's Wildflowers.

Thurs - bike commute eleven.  Ten there, eleven back.  CityRock 14 at lunch.  Started up the garage gym sessions this week, lots of sandbag get ups and leg blasters.  Good stuff.  

Fri - run commute eight.  Legs were toast from all the leg blasters.  Five miles to work in 48 minutes.  Not on social media anymore, including Strava, so I am now able to run different routes to work instead of defending my stupid local legend status on the Midland Trail.  Today I took a different route that runs on a long overpass over highway 25.  Pretty cool section that isn't well known. 

Recent piece on the Roman Villa, where we have eaten once a week since this COVID thing started.  I climb once a week with one of the owners, and they throw in two meatballs each week for our dog.   

Not much on deck for the weekend.  Long run on Saturday.  Ride on Sunday.  We'll see whatever else comes up.  

A lot (three, plus a Colorado resident who was killed in an avalanche in Alaska) of avalanche deaths in Colorado over the past few days, including the owner of Bonfire Brewing.