Monday, September 09, 2019

long run

Good first weekend of 'thon training.  The track on Saturday followed by a good MAF run on Sunday.  13.6 miles on my Santa Fe/Sinton loop in 2:03.  Keep the heart rate at or below 140 for most of it.

We are getting ready for the biggest van trip yet.  Leaving Thursday evening for Breckenridge.  Then Dinosaur National Monument, Flaming Gorge National Recreation Area, Kings Peak (high point of Utah), Moab, Telluride, and all points in between.  Home on Monday the 23rd.  Then we leave on the 27th again for the 14er fest in Buena Vista.

1 comment:

Bob Johnson said...

Sounds like a great trip. Haven't been to Utah in 10 years. I trust the beer scene has improved.