Ran the Cheap 5K out at the flea market yesterday. Was thinking this was going to be a road course, but it was much more of a high school cross country route, which was awesome but made for a slow time. Still managed to crack 20 minutes, crossing the line in 19:57. Not a great day and I suspect this PR will drop very soon, but I suffered pretty good and that's the kind of work I need for NYC.
50 miles on the week. A little short of what I was trying for, but I had two decent track efforts, a good long run (16 miles, was limited on time due to the Pitt game on Saturday), some good miles on the bike (88 miles), and a race. I'll take it.
Caught Los Lonely Boys last night at the state fair. Dudes have been around for a while now but they still put on a great show.
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