Starting to get back to some semblance of training again. September was a nice rest and I only ran 90 miles the entire month. Also biked 182 miles, most ever for me by far.
Running about 40 miles a week since the beginning of the month. No more two-a-days. And every run is either all out, like a race or Sunrise Strider workout, or a super easy jog/hike with the dog. Really enjoying the change. Going to try to hang out around 200 miles per month running and 250 per month biking for a few months, until I can figure out what's going to happen in 2014.
Also hitting the rock gym quite a bit, we'll see if that leads anywhere.
In completely unrelated news, Hines Ward, former WR for the Steelers, ran Kona Ironman in 13:08.
8.4 miles this morning with the Striders, including 4 x 8 minutes hard with 2 minutes RBI.
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