PM - Easy five miles home, 48 minutes.
Looks like I'll be going with a 50/40/30 taper. 50 miles two weeks ago, 40 miles last week, and I'll get 30 in this week before NOLA. Feeling really good, but of course that low mileage has me wondering if I'm now out of shape...
2 comments:
where you ever "in" shape? bew. chicka. bew. bew.
Have a great race! PR all the way!
Yeah, I'd be a worried. You essentially haven't run in three weeks. I'd adjust your expectations and maybe shoot for something in the four-hour range.
Post a Comment