caffeine

I'm constatntly looking for good news about caffeine, since I use so much of the stuff. And here is some more info on the benefits. Turns out taking caffeine after a workout may help speed up recovery. Though I don't like them bad-mouthing my current post-long run recovery drink, chocolate milk (and Pabst, of course).

Please note the part about caffeine not causing dehydration! In fact, here's the quote:

"Heat and hydration expert Larry Armstrong several years ago disproved the old notion that coffee/caffeine is a diuretic."

It's not even lunchtime, and I've had 1.5 pots of coffee already!