they are not going to put me down yet...

Good to go on the ankle.  Just one helluva sprain.  One week off running, then I can slowly work back into that.  Looking at biking to work on Tuesday.  Still hurts like a bitch, and I'll be on my ass all weekend, but at least I won't be missing too much running or biking.

Looking out my window this morning, I'm glad I had a good excuse to bail on the Rattler 50K.   Even running on one leg, I was going to crush Wyatt and Kircher at the Rattler 50K this morning, but it was cancelled.