21 miles on the bike to/from work.
Evening run in Red Rock Canyon up to Carson Pass, five miles. Came later in the day, as Pitt needed triple overtime to dismiss Wake Forest.
Tuesday, February 16, 2016
track
Quite a while since I've been to the track. The Holmes oval was still soft and slow, but I need to re-establish my Tuesday morning habit. 5 x 800m with 400m RBI. 3:16, :08, :06, :05, :10. Long way from where I was with this workout last October. Could have swore I saw the first signs of daylight as I was finishing the workout, spring is coming!
21 miles on the bike to/from work.
Evening run in Red Rock Canyon up to Carson Pass, five miles. Came later in the day, as Pitt needed triple overtime to dismiss Wake Forest.
21 miles on the bike to/from work.
Evening run in Red Rock Canyon up to Carson Pass, five miles. Came later in the day, as Pitt needed triple overtime to dismiss Wake Forest.
Man I'd kill to have one of our old track workouts together again. 1st to just see a track would be awesome, but we had some great workouts. I could use the company too...
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