Monday, January 01, 2007

run #26 - Rescue Run 5K

Beautiful way to start the new year at Palmer Park this morning! I screwed up and took a wrong turn, ended up doing the 5K instead of the planned 10K. Whoops. Didn't run too bad, and my feared lack of speed isn't as bad as I thought it would be. I ran 22:11, which sounds slow but due to all the ice and the hills, and the fact that I thought I was doing a 10K for the first two miles, the time isn't too slow. In fact, I'll be looking to go sub-20 in two weeks at the Cross Country Caper.

Had quite a few hashers show up, below are Chucky Cheeks, All Nighter, and Bloody Z.

Start time: 10AM

Distance: 3.1 miles through the icy roads of Palmer Park

Time: 22:11

Pace: 7:09 per mile (first mile, up an icy hill, was 7:40)

Weather: 40F, clear skies, windy

1 comment:

  1. Anonymous8:31 PM

    Maybe you should try downloading the course map before the race. Just an idea.

    How can you climb mountains and stuff and not get lost and then get detoured on a ROAD race?

    Amateur.

    ReplyDelete