Couldn't take being lazy anymore, so I got up at 5AM this morning for the Knob Hill loop. FYI, I never met my goal of hitting 180 pounds during my month off.
Distance: 4.7 miles
Time: 37:41
Weather: mostly clear, 30F, "feels like" temp of 24F.
Wardrobe Malfunction: didn't notice my sweatpants came untied until they were around my knees. Don't get too hot and bothered ladies (and Smut), I had shorts on underneath.
Coach Bell would shit his pants if he knew I ran the 4.7 loop so slow. Quick math tells me that's somewhere about 7:55 per mile, not too horrible for taking time off. Could definitely feel the loss of fitness on the second half of the run though.
pussy
ReplyDeleteDon't flatter yourself. The ladies probably wouldn't have noticed your sweat pants were fallling down even if you weren't wearing shorts!
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