Awesome workout this morning. 1.25 mile warm up on the CC track. Then 12 x 400m, 90 seconds of rest in between. First four quarters averaged 84 seconds. 80 seconds for the next four. Then knocked out 78, 78, 73, and 74! I need LOTS more of this kind of shit!
52 degrees at the track at 6AM on November 9th. Hooray for global warming!
73? Damn. I'd be lucky to get a 73 on a downhill track.
ReplyDeleteDrug test for you.
Good Job out there JT. I was hurting towards the end. I got 4 at 72 and few at 73 and 74. Some where even close to 78. But kept them all under 80. Dan and I did 13. You are going to do awesome at NOLA. 2:53:59
ReplyDeletenice job, jizz stain!
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