Tuesday, February 23, 2010

Trinity/sunrise striders

Mon PM - 10.2 miles at Trinity followed by several pints of Soul.

Tues AM - Hit downtown early to get a few bonus miles in, then went over to Bear Creek Park for 2 x 12 minutes hard with 4 minutes RBI. Ended with six 30 second repeats up one of the big hills in the park. Snow and ice made for slow going, but it was still a good effort. 11.8 miles, 1:44.
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3 comments:

  1. Jesse7:42 PM

    JT: you are putting in A LOT of miles. Really impressive. I think you are going to PR at Boston.

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  2. Larry DeWitt9:10 PM

    If you don't peak too early, I think you have a sub 3 for sure

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  3. brownie9:10 AM

    My focus on Boston got a little lighter after the Hardrock lottery, but thanks for the kind words.

    ReplyDelete