April

Another decent month in the books.

311 miles running.  59:24:18 and 58,365 feet of vert.  Horsetooth Marathon and Cheyenne Mtn 50k were both good efforts and I think I'm headed in the right direction to be ready this July.

32 miles of hiking, mostly with the dog.  8:50:36 and another 3,500 feet of up.  We do a lot of our hiking in Bear Creek Canyon which is in danger of being shut down by the forest service.  I think the 2014 fat ass is going to be a six hour timed event around the Holmes middle school track.

Getting back to the gym somewhat regularly, mostly due to the scare from shoveling snow a while back.

And, drumroll please, a whopping 72+ miles on the bike!  Mostly to and from work.  And that doesn't count the 6 miles I rode from the Town Pump in FoCo back to my buddy's house to pass out.